MASTERING THE CIRCLE TWIRL

Mastering the Circle Twirl

Landing the perfect circle twirl can seem difficult, but with dedicated practice and some tips, you'll be spinning in no time. First, ensure your footing is secure. Work on a strong starting point to avoid losing your balance during the twirl. Next, pay attention on keeping your core engaged and your arms extended evenly. This will help you keep a

read more

Understanding Sensory Processing Disorder in Children

Sensory processing disorder can affect the way children process sensory stimuli. This disorder suggests that a child might have challenges with typical sensations, such as touch, sound, sight, smell, and taste{. For example, a child with sensory processing disorder frequently find loud noises distressing, or certain textures often feel irritating.

read more

Cultivating Kindness: A Guide to Self-Compassion

Embracing showing love is a powerful step on the path to finding contentment. It's crucial/It's essential/It's vital that we learn to be gentle with our minds/show understanding towards our feelings, just as we would a dear friend. Start by celebrating your accomplishmentsPractice mindfulness by focusing on your breath/observing your thoughts and f

read more

Ghanaian Girl Power: WAFU B U15s Conquer the Field!

The Mighty Elephants of Ghana have once again proven their dominance on the field, claiming victory in the recent WAFU B Under-15 tournament. By means of a series of dominant victories, the girls showed off their skill and talent, leaving no doubt about their superiority. The final match was a nail-biter, with Ghana scoring late goals in a thrilli

read more